Training Log Archive: Max M

In the 7 days ending May 19, 2019:

activity

time

miles

Run

2:00:00

4.66

(25:45)

7.5

(16:00)

Orienteering

1:59:30

9.2

(13:00)

14.8

(8:04)

762

Total

3:59:30

13.86

(17:17)

22.3

(10:44)

762

2:00

0:00

12 PM

Orienteering race (Stickle Pike) 40:00 [4] 4.4 km (9:05 / km) +182m 7:32 / km
shoes: Mudclaw #2

Destroyed my knee on a rock

Still had a great run tho coming 3rd

12 PM

Orienteering race (CAW) 55:30 [4] 6.3 km (8:49 / km) +430m 6:34 / km
shoes: Mudclaw #2

Soo hilly.
Stupid mistake on 2 (6 mins)
Rest was fine though

5 PM

Orienteering race (WoD event) 24:00 [4] 4.1 km (5:51 / km) +150m 4:57 / km
shoes: Mudclaw #2

First control missing
Apart from that it was enjoyable
Really hilly

6 PM

Run (Hallamshire Harriers) 2:00:00 [3] 7.5 km (16:00 / km)

4×600m (sub 2min)
3×300m ( sub 55)
Circuits