Training Log Archive: Max MIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
11 AM
Orienteering (CSC Q) 40:00 [3] 6.3 km (6:21 / km) +50m 6:06 / km
shoes: Mudclaw #2
Poor run
Ran past 2 controls
Ran past 2 controls
Saturday Mar 16, 2019 #
8 PM
Run (Recovery) 28:00 [3] 5.0 km (5:36 / km) +68m 5:15 / km
shoes: Mudclaw #2
Tuesday Mar 12, 2019 #
6 PM
Run (Hallamshire Harriers) 1:20:00 [3] 6.5 km (12:18 / km)
shoes: Mudclaw #2
Legs still battered from sunday
400m intervals aiming for 75 secs a lap
Relay stuff
400m intervals aiming for 75 secs a lap
Relay stuff