Training Log Archive: Max M

In the 7 days ending Feb 24, 2019:

1:03

0:00

11 AM

Run (Birsemoor) 54:00 [3] 6.6 km (8:11 / km) +170m 7:15 / km

Blue
Made a huge mistake

Stretching 10:00 [3]

3 PM

Orienteering 36:00 [3] 5.75 km (6:16 / km) +165m 5:29 / km

Running on terrain with map

Practicing for Sunday

Stretching 20:00 [3]

7 PM

Run 43:00 [3] 8.0 km (5:23 / km) +153m 4:54 / km

Slow to make sure u dont injure myself