Training Log Archive: Max MIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
1 PM
Orienteering (Burbage) 1:15:00 [3] 6.5 km (11:32 / km) +100m 10:43 / km
shoes: Mudclaw #2
Micro O
Saturday Feb 2, 2019 #
Orienteering (Botanical Gardens) 16:57 [3] **** 3.26 km (5:12 / km) +75m 4:40 / km
spiked:26/27c shoes: Mudclaw #2
#16, went to wrong side of bush
No real mistakes and won Light Green by 4 mins
No real mistakes and won Light Green by 4 mins
Friday Feb 1, 2019 #
7 PM
Run 45:48 [3] 8.0 km (5:44 / km) +153m 5:14 / km
shoes: Inov8 mudclaw
Legs felt tight
Wednesday Jan 30, 2019 #
4 PM
Run (Recovery) 24:00 [2] 4.13 km (5:49 / km) +20m 5:40 / km
shoes: Inov8 mudclaw
Tuesday Jan 29, 2019 #
7 PM
Run intervals 47:50 [4] 8.1 km (5:54 / km) +160m 5:22 / km
shoes: Inov8 mudclaw
1k WU
30 sec sprints
3 min rests/jogs
10 times
CD
30 sec sprints
3 min rests/jogs
10 times
CD