Training Log Archive: Max MIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
12 PM
Orienteering race 51:30 [5] ***** 6.9 km (7:28 / km) +136m 6:48 / km
spiked:11/12c shoes: Inov8 mudclaw
Solid race at Ramsley Moor.
Came 5th on blue.
Nailed all but 1 where i was a bit off as didnt go to start kite.
Slow on the moor though so need to train more on tussucks
Came 5th on blue.
Nailed all but 1 where i was a bit off as didnt go to start kite.
Slow on the moor though so need to train more on tussucks
Friday Nov 30, 2018 #
4 PM
Run 40:26 [3] 6.7 km (6:02 / km) +70m 5:44 / km
slow jog with Will
Wednesday Nov 28, 2018 #
7 AM
Orienteering 1:30:00 [3] 8.0 km (11:15 / km) +50m 10:55 / km
shoes: Inov8 mudclaw
Club night
Hard running to start (6k ish) then some pacing stuff
Hard running to start (6k ish) then some pacing stuff
Tuesday Nov 27, 2018 #
6 PM
Run (Hallamshire Harriers) 1:30:00 [4] 8.0 km (11:15 / km)
Warm up:
2 laps and drills
6×800m hard running with slow jogs of 200m inbetween
2 laps and drills
6×800m hard running with slow jogs of 200m inbetween