Training Log Archive: Max MIn the 7 days ending Nov 25, 2018:
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Saturday Nov 24, 2018 #
Orienteering race 31:10 [3] **** 5.0 km (6:14 / km) +103m 5:39 / km
spiked:9/13c shoes: Inov8 mudclaw
Alright run.
Wasnt focused because was tired from XC. Still won by 8 mins though
Wasnt focused because was tired from XC. Still won by 8 mins though
11 AM
Run race (Cross Country) 13:43 [4] 3.2 km (4:17 / km) +90m 3:45 / km
shoes: Inov8 mudclaw
Came 8th,
Good warm up meant i felt strong.
Good warm up meant i felt strong.
Wednesday Nov 21, 2018 #
7 AM
Orienteering 1:30:00 [3] 7.0 km (12:51 / km) +50m 12:25 / km
shoes: Inov8 mudclaw
Inside: Made some O terrain then did mini courses
Outside: Kenyan Hills for 9 mins solid
Plus regular drills
Outside: Kenyan Hills for 9 mins solid
Plus regular drills
Monday Nov 19, 2018 #
4 AM
Run 8:00 [2] 1.6 km (5:00 / km) +40m 4:27 / km
Slow jog