Training Log Archive: Max M

In the 7 days ending Oct 28, 2018:

1:30

0:00

3 PM

Run 53:00 [3] 10.0 km (5:18 / km) +148m 4:56 / km
shoes: Inov8 mudclaw

Steady 10k with Joe

9 AM

Run race (Park Run) 20:20 [3] 5.0 km (4:04 / km) +53m 3:52 / km
shoes: Inov8 mudclaw

Felt good
Very cold though.
Took 1 min 40 secs of PB and am SOOOO close to sub 20

7 PM

Orienteering (Club Night) 1:30:00 [3] 5.0 km (18:00 / km) +60m 16:59 / km
shoes: Inov8 mudclaw

First 45 minutes was a night course in Whitely Woods

Second half was some drills and yoga

5 PM

Run (Steps) 15:00 [4] 0.8 km (18:45 / km) +300m 6:31 / km
shoes: Inov8 mudclaw

Each climb was 63 steps (around 35m)

Did it 10 times and walked down as a break before the next