Training Log Archive: Max MIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
9 AM
Orienteering race 26:40 [3] ***** 4.7 km (5:40 / km) +98m 5:08 / km
spiked:17/18c shoes: Inov8 mudclaw
JIRCS relay.
First leg.
Slipped at start and due to a queue at 1 i was 40 seconds down without any mistake.
Only mistake was 2 mins on control 10. Followed someone on a rough bearing but got dragged to wrong control.
Unmarked rocks made me confused and had to relocate of a track.
Good run non the less
First leg.
Slipped at start and due to a queue at 1 i was 40 seconds down without any mistake.
Only mistake was 2 mins on control 10. Followed someone on a rough bearing but got dragged to wrong control.
Unmarked rocks made me confused and had to relocate of a track.
Good run non the less
Saturday Sep 29, 2018 #
1 PM
Orienteering 46:44 [3] **** 6.5 km (7:11 / km) +210m 6:11 / km
spiked:12/16c shoes: Inov8 mudclaw
JIRCS individual.
Started strong, nailing first 4 controls.
Hesitant on 5 because path looked very big considering mapped size.
7 my bearing was off due to undergrowth.
Felt quite slow due to the climb.
May have been better to walk up the steep to conserve energy
Started strong, nailing first 4 controls.
Hesitant on 5 because path looked very big considering mapped size.
7 my bearing was off due to undergrowth.
Felt quite slow due to the climb.
May have been better to walk up the steep to conserve energy
Wednesday Sep 26, 2018 #
7 PM
Orienteering 1:30:00 [3] 6.0 km (15:00 / km)
Orienteering training
Hard drills for 1st 45 mins
Then some route choice exercises for the next 45
Hard drills for 1st 45 mins
Then some route choice exercises for the next 45
Monday Sep 24, 2018 #
7 AM
Run intervals 16:49 [5] 2.6 mi (6:28 / mi) +60m 6:02 / mi
Intervals for 500m fast
3 minutes rest and a small jog on one rest.
Stopped harshly on one and hurt knee cap
Did 4 of the 500m
3 minutes rest and a small jog on one rest.
Stopped harshly on one and hurt knee cap
Did 4 of the 500m