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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering1 17:51 2.24(7:59) 3.6(4:58) 5017 /17c100%
  Stretching1 15:00
  Total2 32:51 2.24 3.6 5017 /17c100%
  [1-5]1 17:51

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

11 AM

Orienteering race 17:51 [3] *** 3.6 km (4:58 / km) +50m 4:38 / km
spiked:17/17c shoes: Inov8 mudclaw

Perfect run with no mistakes and a plan for all
Feeling good and pain in my shins has dissapeared

Wednesday Sep 19, 2018 #

Note

This week is a rest week so wont be doing anything till urban at the weekend

Monday Sep 17, 2018 #

6 AM

Stretching 15:00 [0]

Welsh champs was tiring so need to stretch fo a few days

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