Training Log Archive: Max MIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
12 PM
Orienteering race 1:03:12 [4] ***** 6.76 km (9:21 / km) +70m 8:53 / km
spiked:11/19c
Very hard blue at Welsh champs in Newborough forest.
Started strong and was concentrating hard, executed legs 1-5.
Because of the undergrowth, i drifted to the left on 6. The terrain all looked similar so it took a while to find control... 3 min mistake.
11, i had poor route choice and got drifted resulting in a 2:30 min mistake and it had a knock on effect on the next 2 legs where i lost a further 5 mins..
After re focusing i finished the last third of the race with no real issues
Started strong and was concentrating hard, executed legs 1-5.
Because of the undergrowth, i drifted to the left on 6. The terrain all looked similar so it took a while to find control... 3 min mistake.
11, i had poor route choice and got drifted resulting in a 2:30 min mistake and it had a knock on effect on the next 2 legs where i lost a further 5 mins..
After re focusing i finished the last third of the race with no real issues
Saturday Sep 15, 2018 #
11 AM
Orienteering race 34:19 [4] ***** 4.53 km (7:35 / km) +90m 6:53 / km
spiked:8/13c shoes: Inov8 mudclaw
Race in Newborough
Race before Welsh champs.
Went quite well but undergrowth made some of my route choices not the best
Race before Welsh champs.
Went quite well but undergrowth made some of my route choices not the best
Wednesday Sep 12, 2018 #
6 AM
Orienteering race 31:30 [3] *** 5.0 km (6:18 / km) +100m 5:44 / km
spiked:18/18c shoes: Inov8 mudclaw
Fun score. Wasnt too fast due to still being tired.
No mistakes on any legs
No mistakes on any legs
Tuesday Sep 11, 2018 #
Stretching 15:00 [0]
Tired from 15k so just stretching to loosen my legs
Monday Sep 10, 2018 #
6 AM
Run 1:22:20 [3] 15.0 km (5:29 / km) +192m 5:10 / km
shoes: Inov8 mudclaw
First 15k so i took it steady.
40% road and 60% trail paths varying in size
Average pace was 5.28/km which i was pleased about.
Felt good throughout.. so next time i will try 5.15/km
40% road and 60% trail paths varying in size
Average pace was 5.28/km which i was pleased about.
Felt good throughout.. so next time i will try 5.15/km