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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  Orienteering5 2:09:15 14.55(8:53) 23.42(5:31) 999
  Run2 1:45:16 9.92(10:37) 15.97(6:36) 260
  Total7 3:54:31 24.47(9:35) 39.38(5:57) 1259
  [1-5]7 3:54:20

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Tuesday May 31, 2022 #

8 PM

Orienteering 28:22 intensity: (11 @0) + (18 @1) + (3:45 @2) + (6:20 @3) + (5:18 @4) + (12:30 @5) 5.39 km (5:16 / km) +233m 4:20 / km
ahr:187 max:207

Thursday May 26, 2022 #

3 PM

Orienteering 14:36 intensity: (20 @1) + (7:03 @2) + (3:45 @3) + (3:28 @4) 2.49 km (5:52 / km) +99m 4:54 / km
ahr:166 max:194

Tuesday May 17, 2022 #

6 PM

Run 19:25 intensity: (10:38 @1) + (8:47 @2) 1.92 km (10:06 / km) +15m 9:44 / km
ahr:131 max:153

Run 23:50 intensity: (2:36 @1) + (9:19 @2) + (5:18 @3) + (5:37 @4) + (1:00 @5) 4.03 km (5:55 / km) +68m 5:27 / km
ahr:164 max:199

Saturday May 14, 2022 #

3 PM

Orienteering 29:18 intensity: (25 @1) + (9:03 @2) + (9:04 @3) + (10:01 @4) + (45 @5) 5.15 km (5:41 / km) +181m 4:50 / km
ahr:173 max:200

Thursday May 12, 2022 #

8 PM

Orienteering 28:51 intensity: (19 @1) + (1:04 @2) + (7:13 @3) + (18:36 @4) + (1:39 @5) 5.34 km (5:24 / km) +245m 4:24 / km
ahr:186 max:200

Saturday May 7, 2022 #

2 PM

Orienteering 28:08 intensity: (15 @1) + (3:19 @2) + (9:16 @3) + (13:56 @4) + (1:22 @5) 5.06 km (5:33 / km) +240m 4:30 / km
ahr:179 max:198

Sunday May 1, 2022 #

3 PM

Run 1:02:01 intensity: (2:30 @1) + (27:44 @2) + (27:38 @3) + (4:09 @4) 10.01 km (6:12 / km) +178m 5:41 / km
ahr:162 max:190

10k wooooo

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