Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 31 days ending Aug 31, 2021:

activity	#	time	miles		km		+m
Orienteering	14	11:45:49	55.29	(12:46)	88.98	(7:56)	1582	37 /	41c	90%
Run	8	4:04:11	29.18	(8:22)	46.96	(5:12)	581	20 /	21c	95%
Cycling	1	2:39:27	20.06	(7:57)	32.28	(4:56)	755
Rolling & Stretching	2	30:00
Total	25	18:59:27	104.53		168.22		2918	57 /	62c	91%
[1-5]	23	18:29:27

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Sunday Aug 29, 2021 #

11 AM

Orienteering 56:27 [4] 9.71 km (5:49 / km) +38m 5:42 / km
ahr:178 max:195

Saturday Aug 28, 2021 #

2 PM

Orienteering 13:58 [4] 3.24 km (4:19 / km) +13m 4:13 / km
ahr:173 max:195

Orienteering 3:49 [5] 1.06 km (3:37 / km)
ahr:158 max:178

Friday Aug 27, 2021 #

11 AM

Orienteering 37:48 [4] 5.57 km (6:47 / km) +7m 6:45 / km
ahr:168 max:191

9 PM

Orienteering 18:44 [4] 3.02 km (6:12 / km)
ahr:164 max:184

Thursday Aug 26, 2021 #

12 PM

Orienteering 1:56:02 [3] 9.43 km (12:18 / km) +320m 10:31 / km
ahr:158 max:185

Wednesday Aug 25, 2021 #

9 AM

Orienteering 43:47 [3] 4.87 km (9:00 / km) +1m 8:59 / km
ahr:155 max:180

Tuesday Aug 24, 2021 #

10 AM

Orienteering 50:03 [3] 5.51 km (9:05 / km) +12m 8:59 / km
ahr:152 max:181

Culbin

2 PM

Orienteering 22:39 [3] 2.83 km (8:01 / km)
ahr:156 max:189

Monday Aug 23, 2021 #

3 PM

Orienteering 1:04:15 [3] 6.74 km (9:32 / km) +41m 9:15 / km
ahr:150 max:177

Stockholm Day 1 - Roseisle

Orienteering 11:11 [3] 1.5 km (7:26 / km) +13m 7:08 / km
ahr:162 max:184

Sunday Aug 22, 2021 #

10 AM

Run race (British Sprint Final) 17:04 [4] 3.92 km (4:21 / km) +11m 4:18 / km
ahr:182 max:191

2nd in M18. Happy with the run. Few sketchy bits when i focused on running rather than the map, but held it together. Managed the 2 races a lot better than last time

2 PM

Run race (Sprint heat) 16:36 [3] 3.93 km (4:13 / km) +33m 4:03 / km
ahr:176 max:203

Did what needed to be done. Legs felt good, but kept some energy for the final

Saturday Aug 21, 2021 #

1 PM

Run race (British Sprint Relay) 16:18 [4] 3.84 km (4:15 / km)
ahr:189 max:202 spiked:20/21c

Leg 2 on elite. Happy with that. Only lost contact with the map once but didnt lose much time. Legs felt good, deffo more in the tank for tomorrow

Wednesday Aug 18, 2021 #

10 AM

Run 55:33 [2] 8.51 km (6:32 / km) +111m 6:08 / km
ahr:145 max:171

Steady w/ Euan

Tuesday Aug 17, 2021 #

5 PM

Orienteering (Urban) 32:46 [3] 6.21 km (5:17 / km) +166m 4:39 / km
ahr:174 max:196

Taking it easy.

Sunday Aug 15, 2021 #

6 PM

Rolling & Stretching 15:00 [0]

8 PM

Run 24:17 [2] 5.01 km (4:51 / km) +74m 4:31 / km
ahr:161 max:181

Friday Aug 13, 2021 #

10 AM

Cycling (MTB) 2:39:27 [2] 32.28 km (4:56 / km) +755m 4:25 / km
ahr:131 max:166

Good fun. Legs exhausted after all the climb though

Thursday Aug 12, 2021 #

10 AM

Orienteering 27:08 [3] 3.05 km (8:54 / km) +10m 8:45 / km
ahr:153 max:186

Roseisle training. What an area

Orienteering 12:57 [2] 2.12 km (6:07 / km) +16m 5:53 / km
ahr:156 max:184

Tuesday Aug 10, 2021 #

3 PM

Run intervals 26:03 [4] 6.02 km (4:20 / km)
ahr:179 max:193

1k on 1k off. Legs felt heavy. Been a while since i've done intervals

Sunday Aug 8, 2021 #

8 PM

Run 26:52 [2] 5.69 km (4:43 / km) +12m 4:40 / km
ahr:160 max:177

Very nice run along the beach. Happy to do something without 300m of climb

Friday Aug 6, 2021 #

12 PM

Orienteering 1:10:48 [3] ***** 8.27 km (8:33 / km) +366m 7:00 / km
ahr:166 max:192 spiked:12/15c

Injured myself at 5, so rest became a bit of a slog. 4 mins or so lost on 13. Got the wrong boulder in the bracken field and had nothing to relocate off. Still a decent 5th place though so not all bad

Wednesday Aug 4, 2021 #

5 PM

Run 1:01:28 [2] 10.04 km (6:07 / km) +340m 5:14 / km
ahr:148 max:180

Up Cow hill. Felt quite good considering how tired i was yesterday. Nice loop

Tuesday Aug 3, 2021 #

12 PM

Orienteering race 1:00:19 [4] ***** 7.87 km (7:40 / km) +309m 6:24 / km
ahr:176 max:193 spiked:9/10c

Day 2: Really happy with that one. Clean (bar a hesitation on the final control) and managed to push harder physically so got the 2nd :)

Sunday Aug 1, 2021 #

12 PM

Orienteering race 1:03:08 [4] **** 7.98 km (7:55 / km) +269m 6:46 / km
ahr:178 max:197 spiked:16/16c

Day 1:

Been a while since i'd orienteered in scottish terrain so was happy it stayed clean. As i'd suspected my legs didnt like the hills. Some hill work needed

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