Training Log Archive: Max MIn the 31 days ending May 31, 2019:
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Thursday May 30, 2019 #
Run (Long Terrain run) 2:00:00 [3] 18.75 km (6:24 / km) +400m 5:47 / km
shoes: Mudclaw #2
Took it steady as i felt stiff at the start planning to do 15k, but i felt good so ran home as well
Monday May 27, 2019 #
Orienteering race (York City Race) 17:30 [3] 3.6 km (4:52 / km) +30m 4:40 / km
shoes: Mudclaw #2
Not a great race tbh
Sunday May 26, 2019 #
Orienteering race (Midland champs) 58:30 [4] 7.7 km (7:36 / km) +210m 6:41 / km
shoes: Mudclaw #2
Really happy.
Just a shame i hurt my knee again which slowed me down for tge second half
Wednesday May 22, 2019 #
Orienteering (Club Night) 1:00:00 [3] 6.83 km (8:47 / km) +167m 7:50 / km
shoes: Mudclaw #2
Pottered round the courses with Alex
Knee still injured
Sunday May 19, 2019 #
Orienteering race (Stickle Pike) 40:00 [4] 4.4 km (9:05 / km) +182m 7:32 / km
shoes: Mudclaw #2
Still had a great run tho coming 3rd
Saturday May 18, 2019 #
Orienteering race (CAW) 55:30 [4] 6.3 km (8:49 / km) +430m 6:34 / km
shoes: Mudclaw #2
Stupid mistake on 2 (6 mins)
Rest was fine though
Wednesday May 15, 2019 #
Orienteering race (WoD event) 24:00 [4] 4.1 km (5:51 / km) +150m 4:57 / km
shoes: Mudclaw #2
Apart from that it was enjoyable
Really hilly
Tuesday May 14, 2019 #
Run (Hallamshire Harriers) 2:00:00 [3] 7.5 km (16:00 / km)
3×300m ( sub 55)
Circuits
Sunday May 12, 2019 #
Orienteering race (Yorkshire Schools) 29:50 [4] 4.6 km (6:29 / km) +153m 5:34 / km
shoes: Mudclaw #2
Happy with the nav though
Monday May 6, 2019 #
Orienteering race (BOC relay) 34:40 [4] 5.6 km (6:11 / km) +100m 5:41 / km
shoes: Mudclaw #2
Endless mistakes and lapses of concentration.
Luckily we got the 3rd
Saturday May 4, 2019 #
Orienteering race (Friendship relay) 42:20 [3] 6.3 km (6:43 / km) +130m 6:05 / km
shoes: Mudclaw #2
Friday May 3, 2019 #
Orienteering race (WSOC Middle) 20:50 [4] 3.3 km (6:19 / km) +80m 5:38 / km
shoes: Mudclaw #2
Flawless run, really happy
Wednesday May 1, 2019 #
Orienteering (WSOC Long) 34:00 [4] 5.54 km (6:08 / km) +130m 5:30 / km
shoes: Mudclaw #2
One 40s hesitation,