Training Log Archive: Max M

Walking (Mountain hike) 1:30:00 [3] 6.0 km (15:00 / km) +320m 11:51 / km

Run race (Park Run) 19:36 [4] 5.0 km (3:55 / km) +53m 3:43 / km

Run (Hallamshire Harriers) 1:20:00 [4] 8.0 km (10:00 / km)
shoes: Mudclaw #2

Orienteering race (Hampsfell selection) 27:08 [3] ***** 4.0 km (6:47 / km) +150m 5:43 / km
spiked:8/13c shoes: Mudclaw #2

Orienteering race (Bof Sprint) 17:08 [3] *** 3.64 km (4:42 / km) +19m 4:35 / km
spiked:13/14c shoes: Mudclaw #2

Run (Hallamshire Harriers) 1:40:00 [4] 8.6 km (11:38 / km)
shoes: Mudclaw #2

Orienteering (CSC Q) 40:00 [3] 6.3 km (6:21 / km) +50m 6:06 / km
shoes: Mudclaw #2

Run (Recovery) 28:00 [3] 5.0 km (5:36 / km) +68m 5:15 / km
shoes: Mudclaw #2

Run (Hallamshire Harriers) 1:20:00 [3] 6.5 km (12:18 / km)
shoes: Mudclaw #2

Orienteering race (Northern Champs) 50:30 [4] 5.8 km (8:42 / km) +260m 7:07 / km
shoes: Inov8 mudclaw

Orienteering (Club Night) 1:30:00 [3] 3.0 km (30:00 / km) +30m 28:34 / km

Stretching 10:00 [0]

Orienteering 35:00 [4] 6.1 km (5:44 / km) +163m 5:04 / km
shoes: Inov8 mudclaw

Orienteering race (Urban) 17:00 [3] 3.6 km (4:43 / km) +87m 4:13 / km
shoes: Mudclaw #2