Training Log Archive: Max MIn the 31 days ending Oct 31, 2018:
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Tuesday Oct 30, 2018 #
Run 25:00 [5] 4.0 km (6:15 / km) +148m 5:16 / km
shoes: Inov8 mudclaw
148m straight up.
Had to stop 4 times to catch my breath
Sunday Oct 28, 2018 #
Run 53:00 [3] 10.0 km (5:18 / km) +148m 4:56 / km
shoes: Inov8 mudclaw
Saturday Oct 27, 2018 #
Run race (Park Run) 20:20 [3] 5.0 km (4:04 / km) +53m 3:52 / km
shoes: Inov8 mudclaw
Very cold though.
Took 1 min 40 secs of PB and am SOOOO close to sub 20
Wednesday Oct 24, 2018 #
Orienteering (Club Night) 1:30:00 [3] 5.0 km (18:00 / km) +60m 16:59 / km
shoes: Inov8 mudclaw
Second half was some drills and yoga
Tuesday Oct 23, 2018 #
Run (Steps) 15:00 [4] 0.8 km (18:45 / km) +300m 6:31 / km
shoes: Inov8 mudclaw
Did it 10 times and walked down as a break before the next
Sunday Oct 21, 2018 #
Orienteering race 24:16 [4] *** 3.87 km (6:16 / km) +140m 5:19 / km
spiked:5/8c shoes: Inov8 mudclaw
4th for M14.
Didnt like the mapping with some features being very visible and others being hidden. Still tired from XC
Saturday Oct 20, 2018 #
Run race (Cross Country) 23:54 [4] 5.3 km (4:31 / km) +110m 4:05 / km
shoes: Inov8 mudclaw
Good for my first cross country in 5 years
Saturday Oct 13, 2018 #
Orienteering race 22:25 [4] **** 4.01 km (5:35 / km) +160m 4:40 / km
spiked:18/18c shoes: Inov8 mudclaw
Was tired from training so had to powerwalk up hill.
Orienteered fine
Wednesday Oct 10, 2018 #
Orienteering 1:45:00 [3] 7.0 km (15:00 / km)
shoes: Inov8 mudclaw
Bearing and pacing practice for 45 mins
Tuesday Oct 9, 2018 #
Run 8:26 [4] 1.7 km (4:58 / km) +35m 4:30 / km
shoes: Inov8 mudclaw
Part was on terrain.
Taking easy as still tired from weekend
Monday Oct 8, 2018 #
Run 32:25 [4] 6.41 km (5:03 / km) +196m 4:23 / km
2nd mile was 5:50
Had mile jogs inbetween to get back to start
Sunday Oct 7, 2018 #
Orienteering race 28:02 [4] **** 3.7 km (7:35 / km) +111m 6:35 / km
spiked:14/16c shoes: Inov8 mudclaw
4 i went to far on path, only about 20 second mistake.
11, dragged of by other runner but realised quicky and went correct way
Still a 2 min mistake though
Saturday Oct 6, 2018 #
Orienteering race 39:20 [4] **** 4.53 km (8:41 / km) +130m 7:36 / km
spiked:7/12c shoes: Inov8 mudclaw
Very hesitant because it was a big race
On control 2, hill dragged me too low.
On 5, i was too high
6, I was fine apart from i went to a wrong control that was about 10m from my control.
8, the control was hidden in bracken so i couldnt find it, but found the feature ok
11, came off at the right point, but an unmarked stream made me doubt my position. 2 min mistake
Wednesday Oct 3, 2018 #
Orienteering race 22:49 [3] ***** 3.6 km (6:20 / km) +61m 5:51 / km
spiked:9/13c shoes: Inov8 mudclaw
Did short green because want to save myself for JHIs.
No real mistake, but had to search for a few.
Took it as a slowish jog