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Training Log Archive: Max M

In the 30 days ending Jun 30, 2022:

activity # timemileskm+m
  Run4 1:58:39 12.65(9:23) 20.36(5:50) 393
  Cycling2 1:01:11 14.03(4:22) 22.58(2:43) 278
  Total6 2:59:50 26.69(6:44) 42.95(4:11) 671
  [1-5]6 2:52:38

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Friday Jun 24, 2022 #

1 PM

Run 26:14 intensity: (46 @1) + (10:16 @2) + (4:02 @3) + (10:43 @4) + (27 @5) 4.7 km (5:35 / km) +132m 4:54 / km
ahr:171 max:197

Sunday Jun 19, 2022 #

3 PM

Run 42:25 intensity: (10 @0) + (1:58 @1) + (23:01 @2) + (17:16 @3) 7.14 km (5:56 / km) +153m 5:22 / km
ahr:158 max:178

Friday Jun 17, 2022 #

7 PM

Cycling 26:34 intensity: (1:03 @0) + (2:30 @1) + (18:49 @2) + (3:46 @3) + (26 @4) 10.07 km (2:38 / km) +126m 2:29 / km
ahr:149 max:188

Sunday Jun 12, 2022 #

7 PM

Run 19:57 intensity: (52 @1) + (10:44 @2) + (1:01 @3) + (7:15 @4) + (5 @5) 3.59 km (5:33 / km) +108m 4:50 / km
ahr:163 max:197

Thursday Jun 9, 2022 #

6 PM

Run 12:09 intensity: (8 @0) + (8:24 @1) + (3:37 @2) 1.08 km (11:17 / km)
ahr:125 max:146

Run 17:54 intensity: (15 @1) + (2:09 @2) + (7:41 @3) + (7:49 @4) 3.86 km (4:38 / km)
ahr:176 max:192

Saturday Jun 4, 2022 #

4 PM

Cycling 34:37 intensity: (5:51 @0) + (28:46 @1) 12.51 km (2:46 / km) +152m 2:37 / km
ahr:109 max:131

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