Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 30 days ending Sep 30, 2019:

activity	#	time	miles		km		+m
Orienteering	11	5:11:15	30.58	(10:11)	49.21	(6:19)	1256	139 /	149c	93%
Run	5	4:18:07	24.27	(10:38)	39.06	(6:36)	654
Stretching	1	10:00
Total	17	9:39:22	54.85		88.27		1910	139 /	149c	93%
[1-5]	16	9:29:22

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Sunday Sep 29, 2019 #

9 AM

Orienteering race (JIRCS relay) 28:00 [3] **** 4.6 km (6:05 / km) +107m 5:27 / km
spiked:17/19c (injured) shoes: Mudclaw #2

Smashed my knee but it only hurt after.
Was running very well but me and Euan took a wrong path to 8 which led to us losing the leaders. Small slip up on 10 but it was only 15 secs

Saturday Sep 28, 2019 #

1 PM

Orienteering race (JIRCS Individual) 1:00:00 [4] **** 7.4 km (8:06 / km) +212m 7:06 / km
spiked:19/20c shoes: Mudclaw #2

Only slip up was on 3 where i came up short
Problem came more with my map disintegrating

Wednesday Sep 25, 2019 #

7 PM

Orienteering (Club Night) 20:00 [2] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: Mudclaw #2

Tired from yesterday so used it more as a recovery.

Tuesday Sep 24, 2019 #

6 PM

Run (Hallamshire Harriers) 1:00:00 [4] 7.3 km (8:13 / km) +89m 7:45 / km
shoes: Mudclaw #2

WU
Some grim hills
Some hill sprints
Wd

Saturday Sep 21, 2019 #

12 PM

Orienteering race (Endcliffe) 20:28 [4] *** 3.6 km (5:41 / km) +85m 5:05 / km
spiked:13/16c shoes: Mudclaw #2

Nothing major. Just a few where i couldnt find the control in the circle

2 PM

Orienteering race (Endcliffe - Blue) 35:46 [4] ***** 5.84 km (6:07 / km) +180m 5:18 / km
spiked:17/18c shoes: Mudclaw #2

tiny bearing error on the last control.
Still a good run considering the heat

Friday Sep 20, 2019 #

5 PM

Stretching 10:00 [0]

Wednesday Sep 18, 2019 #

6 PM

Orienteering race (Hathersage score) 22:44 [3] ** 4.0 km (5:41 / km) +117m 4:57 / km
spiked:16/16c shoes: Mudclaw #2

30 min score.
Not enough controls and no routechoice.
Came 1st though which was nice

Tuesday Sep 17, 2019 #

6 PM

Run (HH) 40:00 [4] 6.66 km (6:00 / km) +75m 5:41 / km
shoes: Mudclaw #2

WU
Recovery 4k, still tired from weekend
Some hills+ Parlouf.

Sunday Sep 15, 2019 #

12 PM

Orienteering race (British Middle) 29:58 [4] **** 4.2 km (7:08 / km) +190m 5:49 / km
spiked:23/23c shoes: Mudclaw #2

Great clean run... until i downloaded and it said 13 was missing. Definitely went there but oh well.

Saturday Sep 14, 2019 #

11 AM

Orienteering race (British Sprint Q) 14:17 [3] **** 3.0 km (4:46 / km) +23m 4:35 / km
spiked:19/19c shoes: Mudclaw #2

Great first run although a little too fast
Came 2n behind Ben in the heat

2 PM

Orienteering race (British Sprint Final) 13:21 [3] **** 2.8 km (4:46 / km) +38m 4:28 / km
spiked:15/18c shoes: Mudclaw #2

So many paths... Took the wrong one a few times which led to hesitations. No real mistakes tho so still happy

Wednesday Sep 11, 2019 #

7 PM

Run (Terrain run) 34:36 [3] 5.0 km (6:55 / km) +125m 6:09 / km
shoes: Mudclaw #2

Running with a Chinley map and practiced route planning while running

Tuesday Sep 10, 2019 #

6 PM

Run intervals (HH) 54:55 [4] 9.1 km (6:02 / km) +92m 5:45 / km
shoes: Mudclaw #2

WU
Solid 5k
6x long hills
6x hill sprints

Sunday Sep 8, 2019 #

5 AM

Orienteering race (PP) 32:26 [3] 5.77 km (5:37 / km) +123m 5:05 / km
shoes: Mudclaw #2

Soooo scrappy. Just couldnt quite get into my own race with so much going on around me. Still an ok run though and we won the JG

Saturday Sep 7, 2019 #

3 PM

Orienteering (PP Training) 34:15 [3] 5.0 km (6:51 / km) +141m 6:00 / km
shoes: Mudclaw #2

steady jog round. no mistakes

Thursday Sep 5, 2019 #

5 PM

Run long (The Craggs) 1:08:36 [4] 11.0 km (6:14 / km) +273m 5:33 / km
shoes: Mudclaw #2

Havent run in ages

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