In the 30 days ending Jun 30, 2019:
Run (Crosspool crawl practice) 47:00 [4] 10.0 km (4:42 / km) +150m 4:22 / km shoes: Mudclaw #2
Orienteering race (Sweltering blue) 56:30 [4] ***** 7.1 km (7:57 / km) +270m 6:41 / km spiked:24/28c shoes: Mudclaw #2
Orienteering (Club Night) 1:07:00 [3] 9.0 km (7:27 / km) +50m 7:15 / km
Note (injured)
Run (Half Marathon!) 1:52:30 [4] 21.2 km (5:18 / km) +230m 5:02 / km shoes: Mudclaw #2
Orienteering race (Urban) 16:33 [4] **** 3.3 km (5:01 / km) +40m 4:44 / km spiked:15/17c
Orienteering race (Yorkshire Sprint) 9:10 [3] **** 2.14 km (4:17 / km) +13m 4:09 / km spiked:14/14c
Orienteering (Club Night) 1:00:00 [2] 5.6 km (10:43 / km) +280m 8:34 / km shoes: Mudclaw #2
Run (Hallamshire Harriers) 1:10:00 [4] 7.6 km (9:13 / km)
Orienteering (YHOA) 2:00:00 [4] 14.0 km (8:34 / km) +600m 7:04 / km shoes: Mudclaw #2
Orienteering race (Syo bbq) 26:33 [3] 3.8 km (6:59 / km) +20m 6:48 / km shoes: Mudclaw #2
Run 40:50 [4] 6.88 km (5:56 / km) +308m 4:51 / km
Run 52:00 [3] 10.0 km (5:12 / km) +115m 4:55 / km shoes: Mudclaw #2
Orienteering race (Parkwood Springs) 24:30 [4] **** 4.5 km (5:27 / km) +120m 4:48 / km spiked:13/14c shoes: Mudclaw #2
Orienteering (Club Night) 1:10:00 [3] 9.21 km (7:36 / km) +130m 7:06 / km shoes: Mudclaw #2
Run (Hallamshire Harriers) 1:10:00 [3] 5.0 km (14:00 / km) +100m 12:44 / km shoes: Mudclaw #2
Orienteering race (Rotherham) 15:00 [3] **** 3.0 km (5:00 / km) +50m 4:37 / km spiked:14/14c shoes: Mudclaw #2
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