In the 30 days ending Apr 30, 2019:
Orienteering (Wsoc model) 40:00 [3] 6.3 km (6:21 / km) +140m 5:43 / km shoes: Mudclaw #2
Run (Leg loosener) 18:00 [2] 3.7 km (4:52 / km) +50m 4:33 / km
Run (Leg loosener) 26:15 [2] 5.0 km (5:15 / km) +63m 4:56 / km
Orienteering race (JK relay) 28:50 [4] 5.0 km (5:46 / km) +80m 5:20 / km shoes: Mudclaw #2
Orienteering race (JK long) 59:52 [4] 9.93 km (6:02 / km) +254m 5:21 / km shoes: Mudclaw #2
Orienteering race (JK middle) 31:06 [4] 5.01 km (6:12 / km) +80m 5:45 / km shoes: Mudclaw #2
Orienteering race (JK Sprint) 15:50 [4] 3.4 km (4:39 / km) +18m 4:32 / km
Orienteering (Monks Road) 1:20:00 [3] 8.6 km (9:18 / km) +150m 8:33 / km shoes: Mudclaw #2
Orienteering (Malham West) 1:10:00 [3] 9.8 km (7:09 / km) +290m 6:13 / km shoes: Mudclaw #2
Orienteering (Malham Central) 1:08:00 [3] 8.7 km (7:49 / km) +140m 7:14 / km shoes: Mudclaw #2
Orienteering (Sprint Relay) 13:50 [3] 2.3 km (6:01 / km) +103m 4:55 / km shoes: Mudclaw #2
Orienteering (Wsoc training) 36:00 [3] 4.9 km (7:21 / km) +40m 7:04 / km shoes: Mudclaw #2
Run (Terrain run) 52:00 [3] 8.1 km (6:25 / km) +180m 5:47 / km shoes: Mudclaw #2
Walking (Part of Scarfell) 2:00:00 [3] 8.6 km (13:57 / km) +340m 11:39 / km
Walking (Lake walk) 2:00:00 [2] 7.06 km (17:00 / km) +80m 16:05 / km
Run long (Half Marathon!) 1:59:53 [4] 21.2 km (5:39 / km) +40m 5:36 / km
Walking 1:00:00 [2] 5.0 km (12:00 / km) +80m 11:07 / km
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