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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Orienteering10 7:23:28 39.73(11:10) 63.94(6:56) 1295
  Walking3 5:00:00 12.84(23:22) 20.66(14:31) 500
  Run4 3:36:08 23.61(9:09) 38.0(5:41) 333
  Total17 15:59:36 76.18(12:36) 122.6(7:50) 2128

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Tuesday Apr 30, 2019 #

12 PM

Orienteering (Wsoc model) 40:00 [3] 6.3 km (6:21 / km) +140m 5:43 / km
shoes: Mudclaw #2

Monday Apr 29, 2019 #

6 PM

Run (Leg loosener) 18:00 [2] 3.7 km (4:52 / km) +50m 4:33 / km

Friday Apr 26, 2019 #

7 PM

Run (Leg loosener) 26:15 [2] 5.0 km (5:15 / km) +63m 4:56 / km

Monday Apr 22, 2019 #

10 AM

Orienteering race (JK relay) 28:50 [4] 5.0 km (5:46 / km) +80m 5:20 / km
shoes: Mudclaw #2

Sunday Apr 21, 2019 #

1 PM

Orienteering race (JK long) 59:52 [4] 9.93 km (6:02 / km) +254m 5:21 / km
shoes: Mudclaw #2

Soo hot and long

Saturday Apr 20, 2019 #

1 PM

Orienteering race (JK middle) 31:06 [4] 5.01 km (6:12 / km) +80m 5:45 / km
shoes: Mudclaw #2

Friday Apr 19, 2019 #

Event: JK 2019
 
3 PM

Orienteering race (JK Sprint) 15:50 [4] 3.4 km (4:39 / km) +18m 4:32 / km

Sunday Apr 14, 2019 #

11 AM

Orienteering (Monks Road) 1:20:00 [3] 8.6 km (9:18 / km) +150m 8:33 / km
shoes: Mudclaw #2

Saturday Apr 13, 2019 #

9 AM

Orienteering (Malham West) 1:10:00 [3] 9.8 km (7:09 / km) +290m 6:13 / km
shoes: Mudclaw #2

1 PM

Orienteering (Malham Central) 1:08:00 [3] 8.7 km (7:49 / km) +140m 7:14 / km
shoes: Mudclaw #2

6 PM

Orienteering (Sprint Relay) 13:50 [3] 2.3 km (6:01 / km) +103m 4:55 / km
shoes: Mudclaw #2

Thursday Apr 11, 2019 #

11 AM

Orienteering (Wsoc training) 36:00 [3] 4.9 km (7:21 / km) +40m 7:04 / km
shoes: Mudclaw #2

Wednesday Apr 10, 2019 #

Run (Terrain run) 52:00 [3] 8.1 km (6:25 / km) +180m 5:47 / km
shoes: Mudclaw #2

Saturday Apr 6, 2019 #

10 AM

Walking (Part of Scarfell) 2:00:00 [3] 8.6 km (13:57 / km) +340m 11:39 / km

Thursday Apr 4, 2019 #

11 AM

Walking (Lake walk) 2:00:00 [2] 7.06 km (17:00 / km) +80m 16:05 / km

Wednesday Apr 3, 2019 #

9 AM

Run long (Half Marathon!) 1:59:53 [4] 21.2 km (5:39 / km) +40m 5:36 / km

Running on tired legs
First 10k was slow and stoppy
Warmed up a bit and felt much better for the other 11k

Tuesday Apr 2, 2019 #

11 AM

Walking 1:00:00 [2] 5.0 km (12:00 / km) +80m 11:07 / km

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