Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 28 days ending Feb 28, 2022:

activity	#	time	miles		km		+m
Orienteering	5	4:47:12	16.01	(17:56)	25.77	(11:09)	1091
Cycling	2	1:16:09	6.24		10.05		127
Run	3	38:13	4.19	(9:08)	6.74	(5:40)	136
Rolling & Stretching	1	20:00
Total	11	7:01:34	26.44		42.56		1355
[1-5]	10	6:26:56

1:51

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Monday Feb 28, 2022 #

Note

Interesting physio session. Now suggesting 3 sessions of shock therapy as due to the apparent lack of healing there might be some tissue build up around the shins. Have had a free trial so will see how i feel this weekend

Sunday Feb 27, 2022 #

11 AM

Cycling 26:36 10.05 km (2:39 / km) +127m 2:29 / km
ahr:151 max:181

Time to slowly build back up. Felt so unfit, but hopefully it wont take too long

Saturday Feb 26, 2022 #

11 AM

Orienteering 29:16 3.09 km (9:28 / km) +176m 7:22 / km
ahr:159 max:195

Short green. Nav was fine, shins were better than expected. Pain seemed more in my tight calves. Really unfit

Saturday Feb 19, 2022 #

9 AM

Orienteering 30:31 2.89 km (10:34 / km) +90m 9:08 / km
ahr:122 max:161

6 PM

Orienteering 9:44 0.79 km (12:16 / km) +56m 9:03 / km
ahr:118 max:153

Orienteering 1:11:03 8.2 km (8:40 / km) +355m 7:07 / km
ahr:162 max:188

British Nights.
Hard to know how to approach it as it was too cold to walk the course. Ran to about 4 then shins felt off, so walked a bit. Then shins started to ease so jogged it back in. Not the most focused race so had some mistakes with routechoice. Still fun tho