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Training Log Archive: Max M

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Run15 13:04:10 91.21(8:36) 146.79(5:21) 2220
  Cycling3 4:12:30 54.79(4:36) 88.18(2:52) 1459
  S&C7 2:28:00
  Rolling & Stretching8 2:15:00
  XC Skiing2 1:49:20 5.48(19:56) 8.83(12:23) 125
  Stretching2 25:00
  Total36 24:14:00 151.49 243.79 3805
  [1-5]27 21:34:00

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Sunday Feb 28, 2021 #

9 AM

Cycling 2:01:22 [3] 41.73 km (2:54 / km) +681m 2:41 / km
ahr:147 max:179

Oof. Good fun tho

Saturday Feb 27, 2021 #

11 AM

Cycling 1:35:16 [2] 32.66 km (2:55 / km) +580m 2:41 / km
ahr:143 max:178

No such thing as a flat ride in sheffield

Friday Feb 26, 2021 #

9 AM

S&C 25:00 [2]

Bit of a niggle in the left calf. So might switch tomorrows run for a ride as its less intense. Sure it will be fine but no point risking anything

Thursday Feb 25, 2021 #

2 PM

Rolling & Stretching 15:00 [0]

Run 11:49 [1] 2.51 km (4:43 / km)
ahr:141 max:163

4 PM

Run 45:14 [2] 7.84 km (5:46 / km) +100m 5:25 / km
ahr:149 max:176

Strava art. Went pretty well. Lost about 1k due to gps

Wednesday Feb 24, 2021 #

9 AM

S&C 20:00 [2]

Tuesday Feb 23, 2021 #

9 AM

Stretching 10:00 [0]

Calves a bit sore
4 PM

Run intervals (Long hill) 51:20 [4] 10.15 km (5:03 / km) +210m 4:35 / km
ahr:147 max:193

5*700m
Felt better as they went but pretty tired now

Monday Feb 22, 2021 #

2 PM

Rolling & Stretching 15:00 [0]

Will do S&C on wednesday instead
4 PM

Cycling 35:52 [2] 13.79 km (2:36 / km) +199m 2:26 / km
ahr:140 max:173

Finally warm enough. Nice to get back out

Sunday Feb 21, 2021 #

8 AM

Run 13:31 [1] 2.72 km (4:58 / km)
ahr:143 max:174

Run intervals 18:40 [4] 5.01 km (3:44 / km) +2m 3:43 / km
ahr:171 max:193

5*1k.
Not much energy left. Did the first 2 hard then eased off a little for the final 3

Saturday Feb 20, 2021 #

6 PM

S&C 20:00 [2]

Thursday Feb 18, 2021 #

1 PM

Run (Steady) 1:01:48 [2] 11.28 km (5:29 / km) +202m 5:02 / km
ahr:157 max:185

Bit busy and legs tired from yesterday

Wednesday Feb 17, 2021 #

3 PM

Run (Tempo) 32:15 [4] 8.01 km (4:01 / km) +76m 3:51 / km
ahr:173 max:187

Tuesday Feb 16, 2021 #

9 AM

Run 24:08 [2] 3.92 km (6:09 / km) +69m 5:39 / km
ahr:145 max:173

Jog back

Run hills 16:03 [3] 2.16 km (7:26 / km) +71m 6:24 / km
ahr:128 max:166

A (short) short hills session

Run 25:00 [1] 3.94 km (6:20 / km) +105m 5:35 / km
ahr:155 max:178

Jog down and wu
9 PM

Rolling & Stretching 15:00 [0]

Monday Feb 15, 2021 #

7 PM

S&C 20:00 [3]

Core and physio

Sunday Feb 14, 2021 #

8 PM

Run 42:02 [3] 8.05 km (5:13 / km) +88m 4:57 / km
ahr:168 max:184

Really horrible conditions. Golf course was slushy and icy but i felt good so pushed on

Saturday Feb 13, 2021 #

12 PM

Run 1:21:55 [2] 13.5 km (6:04 / km) +169m 5:43 / km
ahr:149 max:181

Very icy and busy trails. A nice end to an easy week. Legs feeling well rested

Friday Feb 12, 2021 #

10 AM

Rolling & Stretching 15:00 [0]

Mainly on calves. Seem to have got pretty tight. Also gonna switch around the weeks sessions as the snow hasnt melted and its too icy for intervals
6 PM

XC Skiing 1:23:20 [1] 6.48 km (12:52 / km) +90m 12:02 / km
ahr:116 max:144

Not often you get the chance to ski so made the most of it

Wednesday Feb 10, 2021 #

7 PM

Run 44:04 [3] 9.02 km (4:53 / km) +103m 4:37 / km
ahr:158 max:185

Started with intervals but it was -5 and icy so decided to just do a steady run rather than risk decking it. The 2 days off deffo help revive the legs. Calves a bit tight but will stretch them and hopefully be good for a speed session on friday

Tuesday Feb 9, 2021 #

4 PM

S&C 20:00 [2]

Jumping session and ankles
9 PM

Rolling & Stretching 15:00 [0]

Monday Feb 8, 2021 #

7 AM

Run intervals 37:54 [3] 7.01 km (5:24 / km) +124m 4:58 / km
ahr:138 max:174

3*1k hills.
Starting the 2 week cycle simon sent through. Will ditch the wed session tho to give myself enough time to recover from last weeks big mileage
10 AM

Stretching 15:00 [0]

Bit sore

Sunday Feb 7, 2021 #

10 AM

Run (SLR) 1:59:42 [2] 21.19 km (5:39 / km) +378m 5:11 / km
ahr:159 max:190

Snowy SLR. Exploring new trails. Felt good so we extended it to a HM

Saturday Feb 6, 2021 #

2 PM

S&C 20:00 [2]

6 PM

Rolling & Stretching 15:00 [0]

Thursday Feb 4, 2021 #

3 PM

Run (Wu) 13:49 [1] 2.71 km (5:06 / km)
ahr:129 max:146

Run intervals 13:40 [4] 4.02 km (3:24 / km) +49m 3:12 / km
ahr:162 max:191

4*1k with 4 min rest. 2 were slightly down 2 slightly up. Happy with it. Especially as its the first fast one in a while. Legs deffo stronger than before

Wednesday Feb 3, 2021 #

7 PM

Run 44:39 [3] 10.01 km (4:28 / km) +153m 4:09 / km
ahr:166 max:179

Starting to get the legs moving a bit more. Snow had melted as well so easier than yesterday to run
10 PM

Rolling & Stretching 25:00 [0]

Tuesday Feb 2, 2021 #

9 AM

XC Skiing 26:00 [1] 2.35 km (11:04 / km) +35m 10:18 / km

First time skiing in sheffield! Not quite got the grasp yet but am getting there haha
11 AM

Rolling & Stretching 20:00 [0]

4 PM

Run 1:26:37 [2] 13.72 km (6:19 / km) +323m 5:39 / km
ahr:145 max:174

Slushy icy mess so took it slow

Monday Feb 1, 2021 #

4 PM

S&C 23:00 [3]

Jumping session. Felt better than last week.which is good

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