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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Jun 19, 2022:

activity # timemileskm+mload
  Run4 3:02:07 14.47(12:35) 23.28(7:49) 28746.6
  Orienteering3 1:37:36 10.92(8:56) 17.58(5:33) 34553.1
  Total6 4:39:43 25.39(11:01) 40.87(6:51) 63299.7
  [1-5]6 3:35:42

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

1 PM

Run 47:30 intensity: (24:01 @0) + (22:06 @1) + (1:23 @2) 3.71 km (12:48 / km) +42m 12:08 / km
ahr:128 max:173

Run 42:25 intensity: (18:33 @0) + (18:40 @1) + (5:12 @2) 7.16 km (5:55 / km) +151m 5:22 / km
ahr:127 max:171

Saturday Jun 18, 2022 #

1 PM

Run 4:36 intensity: (4:16 @0) + (11 @1) + (7 @2) + (2 @3) 0.48 km (9:39 / km)
ahr:115 max:175

Orienteering 27:14 intensity: (7:27 @0) + (7:11 @1) + (3:31 @2) + (7:51 @3) + (1:11 @4) + (3 @5) 5.15 km (5:17 / km) +69m 4:58 / km
ahr:152 max:197

Thursday Jun 16, 2022 #

6 PM

Run 21:28 intensity: (1:51 @0) + (7:17 @1) + (11:52 @2) + (27 @3) + (1 @4) 1.64 km (13:04 / km)
ahr:153 max:185

Run 28:52 intensity: (3:14 @0) + (16:37 @1) + (8:58 @2) + (3 @3) 3.58 km (8:04 / km)
ahr:147 max:181

Run 3:32 intensity: (21 @0) + (1:16 @1) + (1:55 @2) 0.45 km (7:50 / km) +6m 7:22 / km
ahr:153 max:173

Wednesday Jun 15, 2022 #

6 PM

Orienteering 19:37 intensity: (54 @0) + (3:44 @1) + (7:24 @2) + (3:34 @3) + (3:02 @4) + (59 @5) 4.06 km (4:50 / km) +68m 4:28 / km
ahr:167 max:195

Tuesday Jun 14, 2022 #

5 PM

Orienteering 50:45 intensity: (2:14 @0) + (8:18 @1) + (36:46 @2) + (3:27 @3) 8.38 km (6:04 / km) +208m 5:23 / km
ahr:160 max:184

Monday Jun 13, 2022 #

5 PM

Run 33:44 intensity: (1:10 @0) + (5:58 @1) + (26:36 @2) 6.26 km (5:23 / km) +89m 5:02 / km
ahr:158 max:173

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