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Training Log Archive: gracemolloy

In the 7 days ending May 15:

activity # timemileskm+m
  Running 8 5:23:09 40.29(8:01) 64.84(4:59) 287
  S&C2 1:40:00
  Cross Training2 1:30:00
  Orienteering 1 24:52 3.32(7:29) 5.34(4:39) 74
  Total11 8:58:01 43.61 70.18 361

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MoTuWeThFrSaSu

Sunday May 15 #

8 AM

Running 55:25 intensity: (1:54 @1) + (53:06 @2) + (25 @3) 10.44 km (5:18 / km) +14m 5:16 / km
ahr:134 max:147 shoes: Mixed Nike Peg 37s

Port Meadow with Mum.
4 PM

Running 1:02:01 intensity: (51 @1) + (1:01:05 @2) + (5 @3) 12.69 km (4:53 / km) +45m 4:48 / km
ahr:137 max:152 shoes: Mixed Nike Peg 37s

Short Wytham to make it up to long run distance if not all in one go. Was supposed to be quite a big volume week but the foot pain curtailed that a bit. Not worth risking anything at this point in the season though.

Saturday May 14 #

11 AM

Running 15:22 intensity: (36 @1) + (14:42 @2) + (4 @3) 3.25 km (4:44 / km) +23m 4:34 / km
ahr:143 max:153 shoes: Mixed Nike Peg 37s

Orienteering 24:52 intensity: (11 @1) + (23 @2) + (2:46 @3) + (21:32 @4) 5.34 km (4:39 / km) +74m 4:21 / km
ahr:174 max:189 shoes: Mixed Nike Peg 37s

Cuppers orienteering - Headington Hill / Brookes
Really good course despite being the horrible discipline of 'long sprint'. Lots of good route choice and dead ends. Started at a tempo but working very hard by the end.

Running 21:36 intensity: (15 @1) + (21:15 @2) + (6 @3) 4.11 km (5:16 / km) +86m 4:46 / km
ahr:145 max:158 shoes: Mixed Nike Peg 37s

Lots of time of feet today showing Mum around. No problems with foot but still thought it would be sensible not to do the session + orienteering double.

Friday May 13 #

11 AM

Running 24:40 intensity: (48 @1) + (23:52 @2) 5.09 km (4:51 / km) +14m 4:47 / km
ahr:142 max:154 shoes: Mixed Nike Peg 37s

Easy parks and Catz. Foot fine.
5 PM

Running 25:33 intensity: (26 @1) + (25:06 @2) + (1 @3) 5.26 km (4:52 / km) +14m 4:48 / km
ahr:138 max:146 shoes: Mixed Nike Peg 37s

No reaction from this morning so easy fields.

Thursday May 12 #

8 AM

S&C 50:00 [1]

5 PM

Cross Training (Spinning) 50:00 intensity: (22:06 @1) + (26:32 @2) + (1:22 @3)
ahr:123 max:154

10WU, 10x2' (1'), 10CD
Foot a bit better today but still a bit sore.

Wednesday May 11 #

7 AM

Running 26:02 intensity: (41 @1) + (25:21 @2) 5.11 km (5:06 / km) +3m 5:05 / km
ahr:132 max:141 shoes: Mixed Nike Peg 37s

Random new foot pain in my left forefoot (near 4th toe) last night. A bit sore this morning, okay running but then worse after.
1 PM

Cross Training (Spinning) 40:00 [2]

Thought it would be dumb to session as foot not right. But also not 100% pain free on bike so stuck to sitting.
10WU, 10x1' (30"), 15CD
Forgot how much I hate cross training.

Tuesday May 10 #

4 PM

Running 1:10:35 intensity: (2:24 @1) + (1:07:00 @2) + (1:11 @3) 14.56 km (4:51 / km) +71m 4:44 / km
ahr:139 max:161 shoes: Mixed Nike Peg 37s

Easy not boardwalks club run plus a bit before solo.

Monday May 9 #

4 PM

Running 21:55 intensity: (1:35 @1) + (20:15 @2) + (5 @3) 4.34 km (5:03 / km) +18m 4:57 / km
ahr:132 max:146 shoes: Mixed Nike Peg 37s

S&C 50:00 [1]

+drills.

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