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Training Log Archive: gracemolloy

In the 1 days ending May 21:

activity # timemileskm+m
  Running 1 1:16:40 10.59(7:14) 17.05(4:30) 16
  Total1 1:16:40 10.59(7:14) 17.05(4:30) 16

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Sa

Saturday May 21 #

10 AM

Running 17:49 intensity: (51 @1) + (16:58 @2) 3.84 km (4:39 / km)
ahr:144 max:155 shoes: White Nike Peg Turbo 2 #2

Running (Intervals) 30:06 intensity: (22 @1) + (52 @2) + (13:55 @3) + (14:57 @4) 7.66 km (3:56 / km) +3m 3:55 / km
ahr:170 max:188 shoes: White Nike Peg Turbo 2 #2

OUCCC grass session
7x3’ (90”)
Good session. Kept it in control and had a rep or two more to give. Very even pacing and nice wee pack to work with.
Paces: 3:27,30,31,30,31,31,28

Running 4:39 intensity: (1:02 @2) + (3:37 @3) 1.0 km (4:39 / km)
ahr:159 max:169 shoes: White Nike Peg Turbo 2 #2

5x15” strides (45”)

Running 24:06 intensity: (18 @1) + (23:48 @2) 4.55 km (5:18 / km) +13m 5:13 / km
ahr:144 max:151 shoes: White Nike Peg Turbo 2 #2

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