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Training Log Archive: gracemolloy

In the 1 days ending May 19:

activity # timemileskm+m
  S&C1 40:00
  Running 1 24:08 2.86(8:27) 4.6(5:15) 14
  Total1 1:04:08 2.86 4.6 14

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Th

Thursday May 19 #

7 AM

Running 24:08 intensity: (2:30 @1) + (21:12 @2) + (26 @3) 4.6 km (5:15 / km) +14m 5:10 / km
ahr:129 max:143 shoes: Mixed Nike Peg 37s

S&C 40:00 [1]

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