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Training Log Archive: gracemolloy

In the 1 days ending May 16:

activity # timemileskm+m
  Running 2 1:00:43 7.71(7:53) 12.4(4:54) 26
  S&C1 50:00
  Total2 1:50:43 7.71 12.4 26

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Mo

Monday May 16 #

8 AM

Running 26:26 intensity: (47 @1) + (24:41 @2) + (58 @3) 5.07 km (5:13 / km) +12m 5:09 / km
ahr:132 max:140 shoes: Mixed Nike Peg 37s

Easy Port Meadow.
4 PM

Running 34:17 intensity: (4:03 @1) + (30:06 @2) + (8 @3) 7.33 km (4:41 / km) +14m 4:38 / km
ahr:133 max:157 shoes: Mixed Nike Peg 37s

2.5km before S&C. Then S&C, then lots of drills, then 5x200 getting to 1500 pace. 2.5km home.

S&C 50:00 [1]

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