In the 7 days ending May 28, 2022:
biking 57:00 [3] ahr:117 max:163 slept:6.0
gym ex & stretching warm up/down 10:00 [1] slept:6.0
gym ex & stretching warm up/down 8:00 [1] slept:1.0
running road/trails warm up/down 9:00 [1] 1.4 km (6:26 / km) ahr:146 max:160 shoes: Hoka one-one
running road/trails 20:00 [4] 4.25 km (4:42 / km) +75m 4:19 / km ahr:154 max:166 slept:5.0 shoes: Hoka one-one
running road/trails 13:00 [1] 1.85 km (7:02 / km) +10m 6:51 / km ahr:150 max:163 shoes: Hoka one-one
Unspecified 25:00 [1] 1.0 km (25:00 / km) slept:4.5
gym ex & stretching warm up/down 10:00 [1] slept:1.0
biking 1:01:00 intensity: (40:00 @1) + (21:00 @2) ahr:81 max:122 slept:8.5
Note slept:5.0 (rest day)
HT 1:00 [0]
running road/trails 52:00 [2] 8.5 km (6:07 / km) +85m 5:50 / km ahr:139 max:150 slept:6.0 shoes: Inov8 RockL red
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