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Training Log Archive: Nick

In the 7 days ending May 28, 2022:

activity # timemileskm+m
  biking2 1:58:00
  running road/trails2 1:34:00 9.94(9:27) 16.0(5:53) 170
  gym ex & stretching3 28:00
  Unspecified1 25:00 0.62(40:14) 1.0(25:00)
  HT1 1:00
  Total8 4:26:00 10.56 17.0 170
  [1-5]7 4:25:00
averages - sleep:6.1

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Saturday May 28, 2022 #

8 PM

biking 57:00 [3]
ahr:117 max:163 slept:6.0

22k. St agatha and back

Friday May 27, 2022 #

gym ex & stretching warm up/down 10:00 [1]
slept:6.0

Thursday May 26, 2022 #

gym ex & stretching warm up/down 8:00 [1]
slept:1.0

7 PM

running road/trails warm up/down 9:00 [1] 1.4 km (6:26 / km)
ahr:146 max:160 shoes: Hoka one-one

running road/trails 20:00 [4] 4.25 km (4:42 / km) +75m 4:19 / km
ahr:154 max:166 slept:5.0 shoes: Hoka one-one

the westheights loop -20.26

running road/trails 13:00 [1] 1.85 km (7:02 / km) +10m 6:51 / km
ahr:150 max:163 shoes: Hoka one-one

Wednesday May 25, 2022 #

Unspecified 25:00 [1] 1.0 km (25:00 / km)
slept:4.5

waterloo park

gym ex & stretching warm up/down 10:00 [1]
slept:1.0

Tuesday May 24, 2022 #

5 PM

biking 1:01:00 intensity: (40:00 @1) + (21:00 @2)
ahr:81 max:122 slept:8.5

18.5k to st Agatha& back w/Alin

Monday May 23, 2022 #

Note
slept:5.0 (rest day)

felt very sick (head ache) 22h today

Sunday May 22, 2022 #

HT 1:00 [0]

7 PM

running road/trails 52:00 [2] 8.5 km (6:07 / km) +85m 5:50 / km
ahr:139 max:150 slept:6.0 shoes: Inov8 RockL red

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