Training Log Archive: Nick

Unspecified 20:00 [1] 1.0 km (20:00 / km) +20m 18:11 / km
slept:7.0

Unspecified warm up/down 15:00 [1] 1.0 km (15:00 / km) +10m 14:17 / km
slept:8.0 shoes: Salomon black/yellow Fin 18

running road/trails 19:00 [3] 3.0 km (6:20 / km) +25m 6:05 / km
ahr:128 max:144 slept:7.5 shoes: asics blue 2020

Unspecified 25:00 [1] ** 1.0 km (25:00 / km) +10m 23:49 / km
slept:8.0 shoes: Inov blue_yellow 2021

Unspecified warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Sally x-cross

running road/trails 25:00 [1] 3.5 km (7:09 / km) +40m 6:45 / km
ahr:138 max:164 slept:7.5 shoes: Sally x-cross

gym ex & stretching warm up/down 6:00 [1]
slept:8.0 (sick)

Unspecified 1:04:00 [1] 6.5 km (9:51 / km) +105m 9:07 / km
ahr:113 max:163 slept:7.5 shoes: Sally x-cross