Training Log Archive: NickIn the 7 days ending Nov 4, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
running road/trails warm up/down 16:00 [1] 2.3 km (6:57 / km) +15m 6:44 / km
slept:7.0 shoes: Salomon black/yellow Fin 18
orienteering race 1:53:00 **** 12.2 km (9:16 / km) +140m 8:46 / km
slept:0.5 shoes: Salomon black/yellow Fin 18
orienteering race 46:00 [4] **** 5.8 km (7:56 / km) +70m 7:29 / km
slept:6.5 shoes: Salomon black/yellow Fin 18