Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Jun 10, 2019:

activity

time

miles

biking

3:18:00

orienteering

2:57:00

10.25

(17:16)

16.5

(10:44)

385

running road/trails

51:00

4.35

(11:44)

7.0

(7:17)

140

gym ex & stretching

21:00

elliptical trainer

15:00

2:00

Total

7:44:00

14.6

23.5

525

[1-5]

7:42:00

averages - sleep:6.6

1:47

0:00

» now

Monday Jun 10, 2019 #

gym ex & stretching 10:00 [1]
slept:6.0

biking warm up/down 20:00 [1]
slept:1.0

Sunday Jun 9, 2019 #

orienteering 1:21:00 [3] ***** 9.5 km (8:32 / km) +300m 7:22 / km
slept:7.5 shoes: Salomon black/yellow Fin 18

Nice course. I am happy that I was able to run steady the whole course without more pain than whatever is these days. Nice and challenging. Rather clean. Thanks Ottawa for a great weekend

running road/trails warm up/down 7:00 [1] 1.0 km (7:00 / km)
slept:1.0 shoes: Salomon black/yellow Fin 18

Saturday Jun 8, 2019 #

12 PM

orienteering 45:00 [1] **** 3.5 km (12:51 / km) +35m 12:15 / km
slept:3.0 shoes: Sally x-cross

2*1.5 h sleep while Val drove to Syracuse . Thanks Jeff and Stefan for great training

2 PM

orienteering 51:00 [1] **** 3.5 km (14:34 / km) +50m 13:36 / km
slept:1.5 shoes: Salomon black/yellow Fin 18

Part 2. Nice day _ in the woods and in the sun

Friday Jun 7, 2019 #

Event: Spring Training Weekend (near Syracuse NY)

gym ex & stretching 5:00 [1]
slept:6.5

biking 1:42:00

to nith river and back ( via st agatha). nice day

Thursday Jun 6, 2019 #

elliptical trainer 15:00 [1]
slept:6.0

biking warm up/down 20:00 [1]
slept:0.5

HT 1:00 [0]

Wednesday Jun 5, 2019 #

running road/trails warm up/down 28:00 [1] 3.2 km (8:45 / km) +80m 7:47 / km
slept:5.0 shoes: Sally x-cross

hydrocut stars training

running road/trails tempo 16:00 [3] 2.8 km (5:43 / km) +60m 5:10 / km
slept:0.5 shoes: Sally x-cross

Tuesday Jun 4, 2019 #

biking 56:00
slept:7.0

gym ex & stretching 6:00 [1]

HT 1:00 [0]
slept:1.0

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