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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Apr 29, 2019:

activity # timemileskm+m
  elliptical trainer4 2:02:00
  biking3 1:15:00
  running road/trails1 25:00 2.49(10:04) 4.0(6:15) 75
  gym ex & stretching1 12:00
  Unspecified1 5:00
  HT4 4:00
  Total6 4:03:00 2.49 4.0 75
  [1-5]6 3:59:00
averages - sleep:6.9

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TuWeThFrSaSuMo

Monday Apr 29, 2019 #

elliptical trainer warm up/down 10:00 [1]
slept:5.5

biking warm up/down 20:00 [1]

gym ex & stretching 12:00 [1]
slept:2.0

HT warm up/down 1:00 [0]

Sunday Apr 28, 2019 #

elliptical trainer 50:00 [1]
slept:6.0

biking 35:00 [1]

HT 1:00 [0]

Unspecified 5:00 [1]

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 

elliptical trainer 20:00 [1]
slept:5.0

after night shift and before heading back to work. busy times

Friday Apr 26, 2019 #

elliptical trainer 42:00 intensity: (20:00 @1) + (22:00 @3)
slept:6.0

HT 1:00 [0]
slept:2.0

Thursday Apr 25, 2019 #

biking warm up/down 20:00 [1]
slept:6.0

after a long travel day

HT 1:00 [0]
slept:2.0

Wednesday Apr 24, 2019 #

running road/trails 25:00 [2] 4.0 km (6:15 / km) +75m 5:43 / km
slept:7.0 shoes: Salomon GY

Bogdana hills .w/Alin.

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