Training Log Archive: Nick

In the 7 days ending Jun 9, 2018:

1:00

0:00

running road/trails warm up/down 7:00 [3] 1.0 km (7:00 / km) +10m 6:40 / km
slept:7.5 shoes: inov 8 _ 2015

Cluj

orienteering 36:00 [4] **** 5.0 km (7:12 / km) +120m 6:26 / km
shoes: inov 8 _ 2015

W/ Simi @ Cluj

running road/trails warm up/down 8:00 [2] 1.0 km (8:00 / km) +100m 5:20 / km
slept:3.0 shoes: Spike S

This was more like a hike. 6-7min up, up, up climb 100 m. @ vadu Crisului

orienteering 28:00 [1] 3.0 km (9:20 / km) +50m 8:37 / km
shoes: Spike S

Checking out Tamas's map work in progress. Cool karst terrain

Note
slept:6.0

running road/trails 28:00 5.0 km (5:36 / km) +25m 5:28 / km
slept:7.0 shoes: Asics white 17

Short run 5*2 min

Note
slept:9.0 (rest day)

Slight head ache. Busy. But a good night rest

gym ex & stretching 5:00 [1]
slept:7.5 (rest day)

running road/trails 23:00 3.35 km (6:52 / km) +45m 6:26 / km
slept:7.5 shoes: salomon 2018 CHN

rainy

running road/trails 37:00 [4] 6.65 km (5:34 / km) +140m 5:02 / km
shoes: salomon 2018 CHN

columbia loop. actual time 36.50