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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Jun 4, 2018:

activity # timemileskm+m
  running road/trails5 3:02:00 18.95(9:36) 30.5(5:58) 380
  orienteering2 1:48:00 6.52(16:33) 10.5(10:17) 160
  gym ex & stretching1 5:00
  Total8 4:55:00 25.48 41.0 540
averages - sleep:6.4

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TuWeThFrSaSuMo

Monday Jun 4, 2018 #

gym ex & stretching 5:00 [1]
slept:7.5 (rest day)

Sunday Jun 3, 2018 #

running road/trails 23:00 intensity: (10:00 @1) + (13:00 @2) 3.35 km (6:52 / km) +45m 6:26 / km
slept:7.5 shoes: salomon 2018 CHN

rainy

running road/trails 37:00 [4] 6.65 km (5:34 / km) +140m 5:02 / km
shoes: salomon 2018 CHN

columbia loop. actual time 36.50

Saturday Jun 2, 2018 #

running road/trails warm up/down 11:00 [1] 1.5 km (7:20 / km) +15m 6:59 / km
slept:4.5 shoes: VJ Supra

warm up/down for the 2 sessions at the O-training
10 AM

orienteering 1:00:00 [1] ***** 5.5 km (10:55 / km) +120m 9:50 / km
slept:1.0 shoes: VJ Supra

corridor training . i found it very difficult. glad i could make it. 1 hr sleep in the car in between sessions
1 PM

orienteering 48:00 [1] ***** 5.0 km (9:36 / km) +40m 9:14 / km
shoes: Spike S

control picking. at least i was forced to use compass most of the time. quite hot. thanks Ottawa OC for hosting this

Friday Jun 1, 2018 #

running road/trails 40:00 intensity: (25:00 @1) + (15:00 @2) 6.5 km (6:09 / km) +60m 5:53 / km
slept:6.0 shoes: Asics white 17

Bechtel

Thursday May 31, 2018 #

Note
slept:5.5 (rest day)

total sleep. 2 sessions. busy

Wednesday May 30, 2018 #

running road/trails 30:00 [2] 5.0 km (6:00 / km) +35m 5:48 / km
slept:6.0 shoes: Fila

short westheights loop..busy week

Tuesday May 29, 2018 #

running road/trails 23:00 intensity: (8:00 @1) + (15:00 @2) 3.25 km (7:05 / km) +30m 6:46 / km
slept:6.5 shoes: adidas marathon 2012

running road/trails intervals 18:00 [5] 4.25 km (4:14 / km) +55m 3:59 / km
ahr:142 max:155 shoes: adidas marathon 2012

4*4 min - my westheights loop (last 90 secs @ max) ( actual time 17.50)

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