In the 7 days ending Aug 27, 2017:
gym ex & stretching 12:00 [1] slept:6.0
running road/trails 23:00 intensity: (14:00 @1) + (9:00 @2) 3.5 km (6:34 / km) +140m 5:29 / km shoes: Fila
Unspecified 32:00 [1] 3.5 km (9:09 / km) +35m 8:42 / km shoes: Fila
biking 1:16:00 intensity: (1:06:00 @1) + (10:00 @2) slept:7.5
elliptical trainer 40:00 intensity: (22:00 @1) + (18:00 @3) slept:6.5
gym ex & stretching 5:00 [1] slept:7.5
biking warm up/down 12:00 [1]
elliptical trainer 15:00 [1]
running road/trails warm up/down 23:00 [1] 3.5 km (6:34 / km) +60m 6:03 / km slept:6.5 shoes: Fila
Unspecified tempo 12:00 [1] 1.0 km (12:00 / km) +10m 11:26 / km shoes: Fila
biking warm up/down 12:00 [1] slept:7.0
biking warm up/down 12:00 [1] slept:7.0 (rest day)
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