Training Log Archive: NickIn the 7 days ending Apr 29, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 1:37:00 **** 10.0 km (9:42 / km) +250m 8:37 / km
shoes: inov 8 _ 2015
Unspecified 30:00 [1] 2.5 km (12:00 / km) +15m 11:39 / km
running road/trails 9:00 [3] 1.2 km (7:30 / km) +20m 6:55 / km
shoes: inov 8 _ 2015
orienteering race 1:06:00 [3] **** 7.3 km (9:02 / km) +180m 8:03 / km
shoes: inov 8 _ 2015
orienteering race 52:00 [4] *** 7.8 km (6:40 / km) +170m 6:01 / km
shoes: inov 8 _ 2015
running road/trails warm up/down 11:00 [1] 1.3 km (8:28 / km) +30m 7:35 / km
slept:8.0 shoes: Asics white 17
orienteering race 21:00 [4] *** 3.3 km (6:22 / km) +40m 6:00 / km
shoes: Asics white 17
running road/trails warm up/down 10:00 [1] 1.35 km (7:24 / km) +25m 6:47 / km
shoes: Asics white 17
orienteering race 20:00 [4] *** 3.15 km (6:21 / km) +40m 5:58 / km
shoes: Asics white 17