Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Mar 30, 2015:

	activity	#	time	miles		km		+m
	orienteering	2	2:40:00	13.55	(11:49)	21.8	(7:20)	720
	running road/trails	3	1:02:00	6.65	(9:20)	10.7	(5:48)	25
	biking	2	40:00
	elliptical trainer	2	30:00
	gym ex & stretching	3	15:00
	Unspecified	1	15:00	0.62	(24:08)	1.0	(15:00)	20
	Total	6	5:22:00	20.82		33.5		765
averages - sleep:7

2:03

0:00

» now

Monday Mar 30, 2015 #

biking warm up/down 20:00 [1]
slept:9.0

Yesterday traveled back from Kentucky and went straight to work. Slept pretty good, but felt tired in the afternoon when I woke up, so indoor was

elliptical trainer warm up/down 10:00 [1]

gym ex & stretching 5:00 [1]

Sunday Mar 29, 2015 #

running road/trails warm up/down 6:00 [1] 0.7 km (8:34 / km) +10m 8:00 / km
slept:7.0 shoes: Spike S

orienteering 41:00 *** 5.8 km (7:04 / km) +220m 5:57 / km
shoes: Spike S

did not prepared well for the start of the race. again. lost 2 min @ 2 , and not so fast first 5-6 controls. had a good pace and flow after that.

Middle - 11 M-20 12 Blue - Splits

Saturday Mar 28, 2015 #

running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km)
slept:6.5 shoes: Spike S

how about to learn the time management things before a race ? even if its just another race ( watch settings, taping, clothing, a bit more then few minutes of warm up)

orienteering 1:59:00 *** 16.0 km (7:26 / km) +500m 6:26 / km
shoes: Spike S

that warm up statement says it all. lots of short cut there at the warm up. I need more discipline. One big mistake- loss of time near the end (over 5 min- and lost 5 positions there ). went on wrong trail midway race about 1 min.. ). good to know a starting point at this time

Long - 12 Blue - Splits