Training Log Archive: NickIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:04:00 **** 8.5 km (7:32 / km) +300m 6:24 / km
spiked:10/13c shoes: VJ Supra
running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km) +10m 7:16 / km
slept:3.5 shoes: VJ Supra
orienteering race 29:00 **** 4.0 km (7:15 / km) +170m 5:59 / km
shoes: VJ Supra
orienteering race 18:00 [4] **** 3.5 km (5:09 / km) +25m 4:58 / km
shoes: adidas marathon 2012