Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  orienteering2 2:50:00 12.74(13:21) 20.5(8:18) 650
  running road/trails4 1:26:00 9.32(9:14) 15.0(5:44) 370
  biking1 12:00
  Total5 4:28:00 22.06 35.5 1020
averages - sleep:6.4

«»
2:15
0:00
» now
TuWeThFrSaSuMo

Monday May 13, 2013 #

running road/trails 30:00 [3] 5.5 km (5:27 / km) +150m 4:48 / km
slept:6.0

at Monarch W

Sunday May 12, 2013 #

running road/trails warm up/down 15:00 intensity: (4:00 @1) + (11:00 @3) 2.0 km (7:30 / km) +40m 6:49 / km
slept:6.5

managed to miss the start. by like 45 secs. i have to do something about

orienteering race 2:00:00 intensity: (5:00 @3) + (1:35:00 @4) + (20:00 @5) **** 15.0 km (8:00 / km) +500m 6:51 / km
shoes: Spike S

not as bad as yesterday. had some 6-7 min mistakes or hesitations between 8 and 10 ( the 2 min total before that wasn't bad). but got totally unsecure leaving for long leg at 11, and headless chicken i was for about 6 min. add 2 more min at 12 ( arriving to high up and tired ). didn't feel super tired- so probably i am in not bad shape. another event that i am not happy about myself competing. great area, tough, just like it should be.. too bad is like 7h away
C • Terrain 2

Long Blue - Splits

Saturday May 11, 2013 #

running road/trails warm up/down 21:00 intensity: (7:00 @1) + (14:00 @2) 3.5 km (6:00 / km) +160m 4:53 / km
slept:6.5 shoes: VJ Supra

almost missed the start. rushed uphill and arrived in time. rain

orienteering long 50:00 intensity: (5:00 @2) + (15:00 @3) + (30:00 @4) ***** 5.5 km (9:05 / km) +150m 8:00 / km
shoes: VJ Supra

a race way bellow average. very few good legs, lots of guessing- not really sure what exactly did not went right. kind of ..almost nothing. too bad since i really like that terrain. the map ? seem to me a bit harder to read . constant rain didn't help. people who started earlier and no rain, might say different stories

Middle Blue - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Note
slept:5.5 (rest day)

travel day, and some more

Thursday May 9, 2013 #

biking warm up/down 12:00 [1]
slept:6.5 (rest day)

just not enough time for anything. but i guess is good not to get super tired

Wednesday May 8, 2013 #

Note
slept:6.0 (rest day)

visited Val for a bit, before work. still loooong h work , and no so -for sleep

Tuesday May 7, 2013 #

running road/trails 20:00 intensity: (4:00 @1) + (10:00 @2) + (6:00 @5) 4.0 km (5:00 / km) +20m 4:53 / km
slept:7.5 shoes: Adidas black*yellow

same scenario ( work wise as yesterday ). fit 6*1 in there

« Earlier | Later »