running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km) +10m 7:16 / km
slept:9.0
Head ache thru the night. Just light by the morning
x-country skiing warm up/down 12:00 [1] 2.0 km (6:00 / km) +15m 5:47 / km
shoes: Fischer Ski
x-country skiing race 49:00 [4] **** 9.0 km (5:27 / km)
shoes: Fischer Ski
Day 2 at masters ski-o . 2 place - again. No match to the Norwegian winner. No wax today. Not sure was need it. Icy and fast. Minor mistake 45 secs, pass by control - not registered another 30-40 secs lost there. Satisfied