Training Log Archive: NickIn the 11 days ending Jul 25, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteering warm up/down 8:00 [1] 1.0 km (8:00 / km) +30m 6:57 / km
slept:7.5 shoes: VJ Supra
orienteering race 50:00 [4] ***** 6.0 km (8:20 / km) +280m 6:45 / km
shoes: VJ Supra
running road/trails warm up/down 15:00 [1] 2.5 km (6:00 / km) +25m 5:43 / km
slept:7.0 shoes: Inov 8
orienteering race 51:00 **** 9.0 km (5:40 / km) +220m 5:03 / km
ahr:135 max:149 shoes: Inov 8
running road/trails warm up/down 21:00 3.5 km (6:00 / km) +30m 5:45 / km
slept:4.5 shoes: VJ Supra
orienteering race 15:00 *** 3.5 km (4:17 / km) +50m 4:00 / km
shoes: VJ Supra