Training Log Archive: NickIn the 1 days ending May 26, 2022:
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Thursday May 26, 2022 #
gym ex & stretching warm up/down 8:00 [1]
slept:1.0
7 PM
running road/trails warm up/down 9:00 [1] 1.4 km (6:26 / km)
ahr:146 max:160 shoes: Hoka one-one
running road/trails 20:00 [4] 4.25 km (4:42 / km) +75m 4:19 / km
ahr:154 max:166 slept:5.0 shoes: Hoka one-one
the westheights loop -20.26
running road/trails 13:00 [1] 1.85 km (7:02 / km) +10m 6:51 / km
ahr:150 max:163 shoes: Hoka one-one