Training Log Archive: Nick

In the 1 days ending Jul 26, 2019:

activity

time

miles

orienteering

23:00

2.8

(8:14)

4.5

(5:07)

Unspecified

16:00

0.93

(17:10)

1.5

(10:40)

Total

39:00

3.73

(10:28)

6.0

(6:30)

averages - sleep:4

0:39

0:00

Event: 2019 Canadian Orienteering Championships

Unspecified warm up/down 16:00 [1] 1.5 km (10:40 / km) +15m 10:10 / km
slept:2.5 shoes: Saucony everide 10 G/Yellow

Fast walk, some jog as warm up for COC Sprint.( worked till 3 am and drove to Montreal to be arrive in time for Sprint)

orienteering race 23:00 [4] 4.5 km (5:07 / km) +40m 4:54 / km
slept:1.5 shoes: Saucony everide 10 G/Yellow

Actually I was able to run at my decent pace. Less then 45 seconds bubbles. Will see if my heel will tolerate the pain tomorrow. Got a silver medal