Training Log Archive: Nick

In the 1 days ending Jun 2, 2018:

activity

time

miles

orienteering

1:48:00

6.52

(16:33)

10.5

(10:17)

160

running road/trails

11:00

0.93

(11:48)

1.5

(7:20)

Total

1:59:00

7.46

(15:58)

12.0

(9:55)

175

averages - sleep:5.5

1:59

0:00

running road/trails warm up/down 11:00 [1] 1.5 km (7:20 / km) +15m 6:59 / km
slept:4.5 shoes: VJ Supra

warm up/down for the 2 sessions at the O-training

10 AM

orienteering 1:00:00 [1] ***** 5.5 km (10:55 / km) +120m 9:50 / km
slept:1.0 shoes: VJ Supra

corridor training . i found it very difficult. glad i could make it. 1 hr sleep in the car in between sessions

1 PM

orienteering 48:00 [1] ***** 5.0 km (9:36 / km) +40m 9:14 / km
shoes: Spike S

control picking. at least i was forced to use compass most of the time. quite hot. thanks Ottawa OC for hosting this