Training Log Archive: NickIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
running road/trails warm up/down 10:00 [1] 1.35 km (7:24 / km) +25m 6:47 / km
shoes: Asics white 17
Warm up for sprint quali. Arrived at 7 am, nap like 20/30 min and ready to go around 1 pm.
orienteering race 20:00 [4] *** 3.15 km (6:21 / km) +40m 5:58 / km
shoes: Asics white 17
Managed to run at a good pace(for time being). Had 2-3 small mast the feature mistakes. Had 2 long legs on second part of the race where I was hesitant for the route, but overall pleased. Managed to squeeze a qualifying time