Training Log Archive: GraceEIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Orienteering race (C3) 46:03 [3] *** 4.5 km (10:14 / km)
12c
NOL Long at Kangaroo Crossing, Eldorado.
I thought better of it than to enter the elite class so ran Course 3 which was also the junior elite course. Felt really good actually and had a great time out there. Gotta love these awesome maps/terrain.
I thought better of it than to enter the elite class so ran Course 3 which was also the junior elite course. Felt really good actually and had a great time out there. Gotta love these awesome maps/terrain.
Note
Matt and I got to meet our gorgeous little nephew this evening - only a day old!
Saturday Mar 22, 2014 #
Orienteering race 42:21 [3] **** 3.3 km (12:50 / km)
17c
NOL Middle on Rowdy Flat, Yackandandah.
3rd - pretty pleased with that at the five month mark!
Not moving very quickly, obviously, but nav was solid enough. Really fun :)
3rd - pretty pleased with that at the five month mark!
Not moving very quickly, obviously, but nav was solid enough. Really fun :)
Friday Mar 21, 2014 #
Note
Day out - Mt Buffalo and Bright.
Thursday Mar 20, 2014 #
6 PM
Running 15:00 [3]
shoes: Salomon XT Wings 2
Headed down to Beechworth today to meet up with Alison and Morgan. In the evening I went for a short run on a road through Beechworth Gorge.
Orienteering 15:00 [2] ***
shoes: Salomon XT Wings 2
Matt gave me his map and I found a few previous control sites on my way back to the car.
Wednesday Mar 19, 2014 #
6 PM
Stationary Bike 30:00 [3]
Gym 15:00 [3]
Tuesday Mar 18, 2014 #
Note
Did a 60min Body Balance class at 7.30pm but with not being able to lie on my stomach or do ab work and a general lack of flexibility and co-ordination, I don't think I got much out of it.
Monday Mar 17, 2014 #
7 PM
Stationary Bike (RPM class) 45:00 [3]
Could they make the seats any more uncomfortable.