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Training Log Archive: DarthBalter

In the 7 days ending Jun 2:

activity # timemileskm+m
  1 1:37:29 5.12(19:02) 8.25(11:49) 30013 /18c72%
  trail run2 1:01:53 6.65(9:18) 10.7(5:47) 135
  road run1 44:22 4.97(8:56) 8.0(5:33) 78
  stretching1 10:00
  Total3 3:33:44 16.74 26.95 51313 /18c72%
  [1-5]3 3:23:44
averages - sleep:6.3 weight:170.5lbs

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Saturday Jun 1 #

10 AM

1:37:29 [3] 8.25 km (11:49 / km) +300m 10:00 / km
spiked:13/18c shoes: Icebugs Spirit 2018

Niels's Red Course @ Paugussett SP with Gaga. Had real tough time on 4, blaming the map and 12, trail must have changed or was mis-mapped originally. It took ~ 20 min for L. Achilles to warm up and to work as designed.

trail run warm up/down (easy) 10:00 [2] 1.5 km (6:40 / km) +5m 6:33 / km
slept:6.0 weight:170lbs shoes: Icebugs Spirit 2018

before the training, warming up Achilles.

Wednesday May 29 #

6 PM

trail run 51:53 intensity: (29 @1) + (12:34 @2) + (38:23 @3) + (26 @4) + (1 @5) 9.2 km (5:38 / km) +130m 5:16 / km
ahr:139 max:165 shoes: Hoka One One Rocket X

it took time for legs to warm up. 2 easy loops, one tempo loop in Forest Park. Nice evening to run.

stretching warm up/down (legs and lower back) 10:00 [0]

Monday May 27 #

8 PM

road run 44:22 intensity: (19 @1) + (1:55 @2) + (29:14 @3) + (12:26 @4) + (28 @5) 8.0 km (5:33 / km) +78m 5:17 / km
ahr:149 max:169 slept:6.5 weight:171lbs shoes: Hoka One One Rocket X

very humid after the rain, legs are fresh

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