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Training Log Archive: DarthBalter

In the 7 days ending May 26:

activity # timemileskm+m
  trail run3 2:42:54 16.06(10:09) 25.85(6:18) 410
  1 1:02:24 4.08(15:18) 6.57(9:30) 100
  Total4 3:45:18 20.14(11:11) 32.42(6:57) 510
  [1-5]4 3:29:18
averages - sleep:6.5 weight:171lbs

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MoTuWeThFrSaSu

Saturday May 25 #

9 AM

1:02:24 intensity: (16:00 @0) + (24:39 @1) + (12:14 @2) + (7:51 @3) + (1:40 @4) ** 6.57 km (9:30 / km) +100m 8:50 / km
ahr:107 max:160 shoes: Hooka One One Carbon X - 2

Warm and humid, this time with an old map from 2001, lots of changes to trails, vegetation, walking, jogging, and finally running last 3 km. Z-man and Boris went their own ways.

Friday May 24 #

9 AM

trail run (easy ) 50:56 intensity: (4:09 @1) + (20:06 @2) + (26:29 @3) + (12 @4) 6.4 km (7:57 / km) +165m 7:03 / km
ahr:129 max:155 shoes: Hooka One One Carbon X - 2

with Z-man and Boris in McDowell Park. Warm and very humid, nice woods.

Wednesday May 22 #

5 PM

trail run 55:56 intensity: (26 @1) + (9:09 @2) + (45:29 @3) + (52 @4) 9.65 km (5:48 / km) +120m 5:27 / km
ahr:140 max:158 shoes: Adidas Adizero Pro

Getting warmer, legs are not fully recovered.

Monday May 20 #

6 PM

trail run 56:02 intensity: (9 @1) + (6:19 @2) + (28:26 @3) + (11:17 @4) + (9:51 @5) 9.8 km (5:43 / km) +125m 5:22 / km
ahr:148 max:178 slept:6.5 weight:171lbs shoes: Hoka One One Rocket X

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