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Training Log Archive: DarthBalter

In the 7 days ending May 12:

activity # timemileskm+m
  1 2:19:31 7.71(18:06) 12.41(11:15) 600
  trail run2 1:42:05 11.06(9:14) 17.8(5:44) 236
  Total3 4:01:36 18.77(12:52) 30.21(8:00) 836
  [1-5]3 4:01:21
averages - sleep:6.5 weight:173lbs

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MoTuWeThFrSaSu

Sunday May 12 #

11 AM

2:19:31 intensity: (10 @0) + (15 @1) + (3:39 @2) + (1:00:01 @3) + (1:14:27 @4) + (59 @5) 12.41 km (11:15 / km) +600m 9:03 / km
ahr:152 max:183 shoes: Icebugs Spirit 2018

Wednesday May 8 #

6 PM

trail run 56:21 intensity: (40 @1) + (3:33 @2) + (52:05 @3) + (3 @4) 9.8 km (5:45 / km) +130m 5:24 / km
ahr:142 max:153 shoes: Hooka One One Carbon X - 2

2 Long Horse Loops in Forest Park. First summer like day, I felt it.

Monday May 6 #

6 PM

trail run 45:44 intensity: (5 @0) + (50 @1) + (10:26 @2) + (33:06 @3) + (1:17 @4) 8.0 km (5:43 / km) +106m 5:22 / km
ahr:141 max:156 slept:6.5 weight:173lbs shoes: Hoka One One Rocket X

3 loops in Forest Park, nice weather, a little humid in the park. Legs are OK, slowly gaining power running up hills.

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