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Training Log Archive: DarthBalter

In the 7 days ending May 5:

activity # timemileskm+m
  trail run2 1:30:26 9.78(9:15) 15.74(5:45) 230
  Total2 1:30:26 9.78(9:15) 15.74(5:45) 230
averages - sleep:7 weight:172lbs

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MoTuWeThFrSaSu

Friday May 3 #

6 PM

trail run 44:23 intensity: (27 @1) + (5:06 @2) + (36:47 @3) + (2:03 @4) 7.74 km (5:44 / km) +120m 5:19 / km
ahr:142 max:154 shoes: Hooka One One Carbon X - 2

Tuesday Apr 30 #

6 PM

trail run (easy - MP) 46:03 intensity: (43 @1) + (6:37 @2) + (38:43 @3) 8.0 km (5:45 / km) +110m 5:23 / km
ahr:139 max:150 slept:7.0 weight:172lbs shoes: Hoka One One Rocket X

3 loops in Forest Park, nice running weather.

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