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Training Log Archive: DarthBalter

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  road run1 24:14 2.3(10:32) 3.7(6:33) 25
  Total1 24:14 2.3(10:32) 3.7(6:33) 25
averages - sleep:7 weight:170lbs

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MoTuWeThFrSaSu

Wednesday May 31, 2023 #

12 PM

road run (easy) 24:14 intensity: (18 @1) + (17:41 @2) + (6:15 @3) 3.7 km (6:33 / km) +25m 6:20 / km
ahr:132 max:152 slept:7.0 weight:170lbs shoes: Hoka One One Rocket X

testing knee, nice warm day.

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